Swiss Chard & Kale Salad

by cloversandkale // March 31, 2017 // Comments off

Ingredients 1 bunch of lacinato kale, cut in ribbons 1 bunch of swiss chard (I used red chard), cut in ribbons 1/4 cup of sunflower seeds (roasted or raw) 1 apple, diced small for Salad Dressing Instructions click here: Dijon... Continue reading →

Herbal Coconut Water

by cloversandkale // July 20, 2015 // No Comments

It is so important to drink plenty of water. Sometimes people get bored of “plain” water. Instead of turning to sugary juice or artificial powders to sweeten or flavor your water, consider using fresh herbs! So beautiful, with tons of... Continue reading →

Super Refreshing ‘Watermelon Chia Fresca’

by cloversandkale // July 18, 2015 // No Comments

Nothing says summer like Watermelon! This is the most refreshing drink I’ve had in a long time. I went to the Original Farmers Market in Los Angeles on Tuesday evening and tasted delicious watermelon juice that had chia seeds in... Continue reading →

Dandelion Greens

by cloversandkale // January 30, 2015 // No Comments

I love Dandelions! I have since I was a child. No matter how many times I was asked not to blow the seeds around the yard, I ignored my parents pleas. If I had it my way, the grass and... Continue reading →

Blueberry Breeze Smoothie

by cloversandkale // January 15, 2015 // No Comments

So strange. I almost didn’t post this smoothie on my Instagram because I didn’t think the photo I took of it was very good, it’s blurry. (I take all my Instagram & blog pics with my cell phone, on my dining... Continue reading →

Cucumber Zinger Juice

by cloversandkale // January 10, 2015 // No Comments

Cucumbers are a natural, mild diuretic. I eat and drink them on the reg. I LOVE this juice. So easy. So refreshing. Perfect for helping your belly feel flatter vs. fatter during that time of the month. Ingredients: 1 large... Continue reading →

Dijon Vinaigrette

by cloversandkale // December 28, 2014 // No Comments

This might be my favorite salad dressing for raw kale. It’s so easy to make! Dijon Vinaigrette Salad Dressing Ingredients: 1/4 cup olive oil 1/4 cup raw apple cider vinegar 2 Tablespoons raw honey (OR) 2 Tablespoons pure maple syrup... Continue reading →

Grapefruit is a GreatFruit!

by cloversandkale // November 11, 2014 // No Comments

pictured: RUBY RED GRAPEFRUIT When I was younger I did not like Grapefruit, it tasted too tart. Now I love it! My favorite way to eat it is chilled (right out of the fridge). If you feel like it... Continue reading →

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