Roasted Brussels & Rainbow Carrots

by cloversandkale // February 26, 2015 // 1 Comment

I was planning on using these brussels to make a salad with cranberries & pecans….at the last minute I decided to roast them with some rainbow carrots I had in the fridge. After a taste test, I decided to add... Continue reading →

Rutabaga fries

by cloversandkale // February 12, 2015 // No Comments

Health Benefits of Rutabaga Vitamin C–1 cup of rutabaga contains 35 milligrams, that’s 47% of the recommend daily intake for women and 39% for men. Dietary Fiber–1 cup of rutabaga contains 3.5 grams of dietary fiber Ways to eat rutabaga… roasted with other... Continue reading →

Day 9 (+ Sautéed Swiss Chard)

by cloversandkale // February 2, 2015 // No Comments

Day 9 of: No Wheat No Alcohol No Dairy No Processed foods No Sugar For the 9th day in a row, my first meal was my blueberry breakfast smoothie. My husband just let me know he drank the last bit... Continue reading →

Afternoon Delight (another Liver tonic)

by cloversandkale // January 23, 2015 // No Comments

I’m all about beet juice lately. This is similar to my Just Beet It! juice recipe. Beets: Help cleanse the blood and colon, strengthen the gallbladder and liver Carrots & Lemons: High in Vitamin C, an antioxidant that is needed to manufacture glutathione.... Continue reading →

Lazy Pesto

by cloversandkale // January 19, 2015 // No Comments

Monday Rambling…. I’m so tired and lazy today! It was a long weekend, full of fantastic friends & a whole lot of organic chem homework. I have TONS more homework to do. There is a pile of clean laundry sitting... Continue reading →

Avocado Green Smoothie

by cloversandkale // January 16, 2015 // No Comments

I love the color ‘avocado green’ My first car was an off-white, 1984 Oldsmobile Cutlass Ciera. My grandparents gifted it to me after I passed my driving test. I was thankful to have a car, but it wasn’t hard to let... Continue reading →

Blueberry Breeze Smoothie

by cloversandkale // January 15, 2015 // No Comments

So strange. I almost didn’t post this smoothie on my Instagram because I didn’t think the photo I took of it was very good, it’s blurry. (I take all my Instagram & blog pics with my cell phone, on my dining... Continue reading →

Cali-Mex Kale Salad (2 ways) raw vegan + Sautéed with chicken

by cloversandkale // January 8, 2015 // No Comments

This is a rendition of the Cali-Mex Quinoa I made the other day. It uses all the same raw ingredients, but instead of serving it with quinoa you toss it with kale. My Dijon Vinaigrette or a chipotle dressing would work nicely... Continue reading →

Cali-Mex Quinoa

by cloversandkale // January 7, 2015 // No Comments

One of my 2015 goals is to eat more raw vegetables at dinner time. Also, after the gluttonous holidays, I could stand to drop a few pounds. In general I try not to eat starches at dinner, when i’m in... Continue reading →

Sautéed Garlicky Zucchini Noodles

by cloversandkale // January 5, 2015 // No Comments

There are so many recipes for Zucchini Noodles aka Zoodles going around right now. This is a “trend” I don’t think I’ll get sick of! No, zoodles don’t taste “just like spaghetti” like some people say…BUT, when prepared right, they... Continue reading →

Clovers & Kale

Plant-Centric Inspiration

Vegetarian