Jalapeño + Cheese Egg Muffins

by cloversandkale // April 22, 2019 // Comments off

I’ve made so many egg casseroles in my life. Some gluten free, dairy free, some loaded with veggies, some with egg whites. But, I always come back to this recipe. These eggs are so fluffy, it’s almost as if you... Continue reading →

Japanese Style Pickled Cucumber & Carrot Salad + Chili Garlic Tofu

by cloversandkale // April 1, 2019 // Comments off

You know the cucumber salad you eat with your sushi? I love it. I mean LOVE LOVE LOVE it. When I was in high school, I would come home from cross country practice, slice up an entire english cucumber, drizzle... Continue reading →

Coconut Bacon

by cloversandkale // September 24, 2018 // Comments off

There are many plant based bacon alternatives out there. Some of my favorites are tempeh bacon, mushroom bacon, and this easy to make coconut bacon! You can find all the ingredients at your local Trader Joe’s. I use this in... Continue reading →

Chickpea Miso Salad Dressing

by cloversandkale // April 3, 2018 // Comments off

I’ve really been craving Asian inspired dishes recently! Sushi, Fried Rice, Dumplings, Lo Mein, Garlic String Beans! I want it all–but not the sodium! I’ve been trying to recreate some of my fave dishes at home using healthier ingredients. One... Continue reading →

Swiss Chard & Kale Salad

by cloversandkale // March 31, 2017 // Comments off

Ingredients 1 bunch of lacinato kale, cut in ribbons 1 bunch of swiss chard (I used red chard), cut in ribbons 1/4 cup of sunflower seeds (roasted or raw) 1 apple, diced small for Salad Dressing Instructions click here: Dijon... Continue reading →

Twist on the classic “Wedge Salad”

by cloversandkale // October 1, 2016 // Comments off

I always think the wedge salad looks so delicious when I see people order it at a restaurant. But, 1) It always has bacon, which I don’t eat. 2) I’m 7 months pregnant and Blue-Cheese is on the “no-no” list... Continue reading →

Kale Salad with (Tempeh) Bacon

by cloversandkale // September 12, 2016 // Comments off

People always ask me how I get my protein since I am a vegetarian. This salad has 30 grams of protein! This is a typical lunch for me. Looks delicious right? But are you asking yourself “What the heck... Continue reading →

Grilled Gypsy Peppers

by cloversandkale // September 5, 2016 // Comments off

Labor Day means I can look forward to Hatch chile peppers being on sale at Whole Foods and receiving “Gypsy Peppers” in my Farm Fresh to You delivery. It means summer is coming to an end and fall is near. Like... Continue reading →

Rosemary Roasted Spiralized Spuds

by cloversandkale // February 10, 2016 // No Comments

This is such a simple side dish (or snacky snack). I roast potatoes about 1x a week, it’s just too easy and delish. I mix it up by the way I cut the potatoes: spiralizing, mandolining, cutting in circles, cutting... Continue reading →

Herb Roasted Parsnips & Carrots

by cloversandkale // December 1, 2015 // No Comments

This dish was my Thanksgiving contribution. Everyone from my 1 year old cousin to my 90 year old grandfather LOVED this dish. It will be playing on repeat all winter in our house. So simple. So Yum. Parsnips: contain a wide... Continue reading →

Clovers & Kale

Plant-Centric Inspiration

Vegetarian