Apple + Almond Butter + Chocolate…oh my!

by cloversandkale // April 20, 2015 // No Comments

This is healthy enough that you can get away with eating it for breakfast (occasionally). It is sweet and delicious and will satisfy any sweet-tooth. Perfect blend of fiber full carb = apple. Antioxidant rich = dark chocolate. Satiating good... Continue reading →

Creamy Avocado Pesto + Zucchini Noodles

by cloversandkale // March 19, 2015 // 3 Comments

I’m sorry I’ve been slacking on posting my recipes for you guys! I’ve been swamped with Organic & Bio Chemistry homework and studying. I have a lot of new recipes to share. I have perfected my veggie ramen, I have... Continue reading →

Pineapple + Orange + Banana | Smoothie Bowl

by cloversandkale // March 16, 2015 // No Comments

It’s been SO HOT!! It’s not even Spring and it feels like summer in Southern California!! Perfect weather for smoothies and smoothie bowls! We were at my parents house this weekend celebrating my brother and sister-in-law who are having a... Continue reading →

Chocolate~Strawberry~Banana Smoothie

by cloversandkale // February 17, 2015 // 1 Comment

My intention was to make chocolate fondue for Valentine’s dessert. Well, we were so full from our champagne + cheese fondue, we didn’t get around to dessert. Now I have tons of strawberries, pineapple, raspberries, oranges & banana that were... Continue reading →

Cherry + Blueberry Smoothie

by cloversandkale // February 13, 2015 // No Comments

It’s Day 20 of my 20 Day Re-set! 20 Days of No Wheat No Alcohol No Dairy No Processed foods No sugar This was my yummy post 5k smoothie. I ran one loop around the Rose Bowl this afternoon… knowing... Continue reading →

Rutabaga fries

by cloversandkale // February 12, 2015 // No Comments

Health Benefits of Rutabaga Vitamin C–1 cup of rutabaga contains 35 milligrams, that’s 47% of the recommend daily intake for women and 39% for men. Dietary Fiber–1 cup of rutabaga contains 3.5 grams of dietary fiber Ways to eat rutabaga… roasted with other... Continue reading →

20 days of Real Food – Day 1

by cloversandkale // January 25, 2015 // 2 Comments

Okay, so some of us take longer to get going with “New Years Resolutions” than others. I’m officially moving at a snails pace. It’s really a wake-up call when it’s 80° outside on a Sunday in January. Southern California, are... Continue reading →

Afternoon Delight (another Liver tonic)

by cloversandkale // January 23, 2015 // No Comments

I’m all about beet juice lately. This is similar to my Just Beet It! juice recipe. Beets: Help cleanse the blood and colon, strengthen the gallbladder and liver Carrots & Lemons: High in Vitamin C, an antioxidant that is needed to manufacture glutathione.... Continue reading →

Avocado Green Smoothie

by cloversandkale // January 16, 2015 // No Comments

I love the color ‘avocado green’ My first car was an off-white, 1984 Oldsmobile Cutlass Ciera. My grandparents gifted it to me after I passed my driving test. I was thankful to have a car, but it wasn’t hard to let... Continue reading →

Blueberry Breeze Smoothie

by cloversandkale // January 15, 2015 // No Comments

So strange. I almost didn’t post this smoothie on my Instagram because I didn’t think the photo I took of it was very good, it’s blurry. (I take all my Instagram & blog pics with my cell phone, on my dining... Continue reading →

Clovers & Kale

Plant-Centric Inspiration

Recipes