Clovers & Kale

Plant-Centric Inspiration

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Kale

Swiss Chard & Kale Salad

by cloversandkale // March 31, 2017 // Comments off
Ingredients 1 bunch of lacinato kale, cut in ribbons 1 bunch of swiss chard (I used red chard), cut in ribbons 1/4 cup of sunflower seeds (roasted or raw) 1 apple, diced small for Salad Dressing Instructions click here: Dijon... Continue reading →

Kale Salad with (Tempeh) Bacon

by cloversandkale // September 12, 2016 // Comments off
People always ask me how I get my protein since I am a vegetarian.  This salad has 30 grams of protein! This is a typical lunch for me.   Looks delicious right?  But are you asking yourself “What the heck... Continue reading →

Cali-Mex Kale Salad (2 ways) raw vegan + Sautéed with chicken

by cloversandkale // January 8, 2015 // No Comments
This is a rendition of the Cali-Mex Quinoa I made the other day.  It uses all the same raw ingredients, but instead of serving it with quinoa you toss it with kale.  My Dijon Vinaigrette or a chipotle dressing would work nicely... Continue reading →

Raw Kale Salad with Roasted Butternut Squash

by cloversandkale // January 2, 2015 // No Comments
I eat salad everyday.  Most of the time it’s either: spinach, kale, arugula, green leaf, or romaine lettuce.  I use various toppings: cucumber, carrots, bell peppers, pomegranate seeds, avocado…you get the picture.  Normally when I make salad, my husband makes... Continue reading →

Roasted Kale & Fig Salad

by cloversandkale // November 22, 2014 // No Comments
Did you know? Even though figs are considered a fruit, the fig is actually a flower that is inverted into itself?! Mind blown! Technically the “drupes” (aka) the seeds are the actual fruit! other reasons to love figs… 3 to 5... Continue reading →
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