Swiss Chard & Kale Salad

by cloversandkale // March 31, 2017 // Comments off

Ingredients 1 bunch of lacinato kale, cut in ribbons 1 bunch of swiss chard (I used red chard), cut in ribbons 1/4 cup of sunflower seeds (roasted or raw) 1 apple, diced small for Salad Dressing Instructions click here: Dijon... Continue reading →

Detoxing vs. Tonifying

by cloversandkale // September 10, 2016 // No Comments

So the word “detox” is thrown around a lot. Detoxing is trendier than Kylie Jenner’s Instagram feed. I just want to say that there is a difference between detoxing and tonifying. The easiest way to break it down is detoxification... Continue reading →

Konjac Sponge

by cloversandkale // November 7, 2015 // No Comments

You guys. This rock / pumice / avocado shaped / styrofoam / looking thing is my new favorite beauty product. And of course, it’s au natural! What is a Konjac Sponge? It’s a highly renewable perennial root plant (perennial =... Continue reading →

Herbal Coconut Water

by cloversandkale // July 20, 2015 // No Comments

It is so important to drink plenty of water. Sometimes people get bored of “plain” water. Instead of turning to sugary juice or artificial powders to sweeten or flavor your water, consider using fresh herbs! So beautiful, with tons of... Continue reading →

Day 10 + 11 (+ Ginger Digestive Strips)

by cloversandkale // February 4, 2015 // No Comments

Day 10 + 11 of: No Wheat No Alcohol No Dairy No Processed foods No Sugar CONFESSION: I almost opened a jar of Trader Joe’s Organic Marinara Sauce last night to go on top of zoodles! I was SO CLOSE.... Continue reading →

Dandelion Greens

by cloversandkale // January 30, 2015 // No Comments

I love Dandelions! I have since I was a child. No matter how many times I was asked not to blow the seeds around the yard, I ignored my parents pleas. If I had it my way, the grass and... Continue reading →

Day 4 (+ Vegetable Broth)

by cloversandkale // January 28, 2015 // No Comments

Day 4 of: No Wheat No Alcohol No Dairy No Processed foods No White Sugar I finally got around to making my vegetable broth! I made 3 quarts so I have some to last me the next few days. Looking... Continue reading →

Afternoon Delight (another Liver tonic)

by cloversandkale // January 23, 2015 // No Comments

I’m all about beet juice lately. This is similar to my Just Beet It! juice recipe. Beets: Help cleanse the blood and colon, strengthen the gallbladder and liver Carrots & Lemons: High in Vitamin C, an antioxidant that is needed to manufacture glutathione.... Continue reading →

Liver Tonifying Juice

by cloversandkale // January 9, 2015 // No Comments

This 4 ingredient Juice packs a major nutrient dense punch. Ingredients: 2 Beets 4-8 Carrots 3 leaves of Swiss Chard 1 large bunch of parsley Parsley: is rich in chlorophyll, Vitamins A & C, and potassium. It supports kidney and... Continue reading →

Just Beet it! Juice

by cloversandkale // January 4, 2015 // No Comments

Goodbye holiday booze! Hello healthy liver! Check out this liver tonifying, hydrating, mood stabilizing, anti-inflammatory, immune boosting goodness! Just Beet it! Juice Ingredients: 1 beet root + (beet greens–optional) 4 carrots 1 large cucumber 1 granny smith apple 3 leaves of... Continue reading →

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