Jalapeño + Cheese Egg Muffins

by cloversandkale // April 22, 2019 // Comments off

I’ve made so many egg casseroles in my life. Some gluten free, dairy free, some loaded with veggies, some with egg whites. But, I always come back to this recipe. These eggs are so fluffy, it’s almost as if you... Continue reading →

Strawberry + Fig Yogurt + Cucumber bites

by cloversandkale // May 2, 2015 // No Comments

This was my late morning snack and boy was it delicious! I have had my head in the books because I have my organic and bio-chemistry final in a few days. I have a habit of snacking when I’m studying... Continue reading →

Apple + Almond Butter + Chocolate…oh my!

by cloversandkale // April 20, 2015 // No Comments

This is healthy enough that you can get away with eating it for breakfast (occasionally). It is sweet and delicious and will satisfy any sweet-tooth. Perfect blend of fiber full carb = apple. Antioxidant rich = dark chocolate. Satiating good... Continue reading →

Pineapple + Orange + Banana | Smoothie Bowl

by cloversandkale // March 16, 2015 // No Comments

It’s been SO HOT!! It’s not even Spring and it feels like summer in Southern California!! Perfect weather for smoothies and smoothie bowls! We were at my parents house this weekend celebrating my brother and sister-in-law who are having a... Continue reading →

Avocado Green Smoothie

by cloversandkale // January 16, 2015 // No Comments

I love the color ‘avocado green’ My first car was an off-white, 1984 Oldsmobile Cutlass Ciera. My grandparents gifted it to me after I passed my driving test. I was thankful to have a car, but it wasn’t hard to let... Continue reading →

Blueberry Breeze Smoothie

by cloversandkale // January 15, 2015 // No Comments

So strange. I almost didn’t post this smoothie on my Instagram because I didn’t think the photo I took of it was very good, it’s blurry. (I take all my Instagram & blog pics with my cell phone, on my dining... Continue reading →

Liver Tonifying Juice

by cloversandkale // January 9, 2015 // No Comments

This 4 ingredient Juice packs a major nutrient dense punch. Ingredients: 2 Beets 4-8 Carrots 3 leaves of Swiss Chard 1 large bunch of parsley Parsley: is rich in chlorophyll, Vitamins A & C, and potassium. It supports kidney and... Continue reading →

Apples & Almond Butter

by cloversandkale // December 26, 2014 // No Comments

Three things I almost always have in my kitchen are Apples, Almond Butter, and Chia Seeds. This combination is really delicious and nutrient dense. The crispness of the apple, the creaminess of the almond butter, and the crunch from the... Continue reading →

Spinach for Breakfast!

by cloversandkale // November 25, 2014 // No Comments

I was first introduced to a version of this smoothie by one of my best friends. It was my husbands bachelor party before our wedding, the boys went to Vegas (of course). I spent the weekend with one of... Continue reading →

Clovers & Kale

Plant-Centric Inspiration

Breakfast of Champions