Oven Roasted Zucchini sticks + Tomato Sauce


This is a very easy + healthy side dish.  It can be made vegan by omitting the parmesan cheese.

zucchini sticks - recipe - Clovers & Kale

Serves 1 or 2 depending on how hungry you are.  I ate this all by myself!


  • 2 zucchini, cut into sticks
  • 1/2 cup of tomato basil sauce, or your favorite spaghetti sauce
  • optional: 2 Tablespoons of freshly shaved parmesan cheese
  • 2 Tablespoons of oil: avocado oil, coconut oil, olive oil—pick one
  • salt + pepper, to taste


Pre-heat oven to 450° F

Zucchini - Oven Roasted - Clovers & Kale

Cut zucchini into sticks and place on baking sheet, drizzle with oil, salt + pepper.

Oven Roasted Zucchini - Clovers & Kale

Bake 15-20 minutes.  I used kitchen tongs to flip zucchini sticks after first 10 minutes of roasting.

Oven Roasted Zucchini - Clovers & Kale

Heat tomato sauce on stovetop.

Tomato Basil Sauce - Oven Roasted Zucchini Sticks - Clovers & Kale

Place zucchini sticks on serving dish.

roasted zucchini sticks - clovers & kale

Using a spoon, pour the tomato sauce on-top of the roasted zucchini.

Vegan roasted Zucchini Sticks - Clovers & Kale

Optional: sprinkle with shaved parmesan.

Roasted Zucchini sticks - Tomato Sauce - Parmesan - Clovers & Kale


Roasted Zucchini Sticks with Tomato + Parmesan - Recipe - Clovers & Kale

Happy Meatless Monday!






Leave a Reply