This 4 ingredient Juice packs a major nutrient dense punch.
- 2 Beets
- 4-8 Carrots
- 3 leaves of Swiss Chard
- 1 large bunch of parsley
Parsley: is rich in chlorophyll, Vitamins A & C, and potassium. It supports kidney and liver health.
Beets: provide us with potassium, magnesium, fiber, phosphorus, iron; vitamins A, B & C; beta-carotene, beta-cyanine, and folic acid. They purify the blood and are a great liver tonic.
Carrots: have many health benefits, but I mainly put them in this juice to help it taste less like dirt. Seriously.
Swiss Chard: supports healthy liver function. Contains a flavonoid called syringic acid, which prevents liver degeneration and lowers liver enzymes in the blood.
In general, sour and bitter vegetables are good for cleansing and tonifying the liver.