Swiss Chard & Kale Salad

by cloversandkale // March 31, 2017 // Comments off

Ingredients 1 bunch of lacinato kale, cut in ribbons 1 bunch of swiss chard (I used red chard), cut in ribbons 1/4 cup of sunflower seeds (roasted or raw) 1 apple, diced small for Salad Dressing Instructions click here: Dijon... Continue reading →

Detoxing vs. Tonifying

by cloversandkale // September 10, 2016 // No Comments

So the word “detox” is thrown around a lot. Detoxing is trendier than Kylie Jenner’s Instagram feed. I just want to say that there is a difference between detoxing and tonifying. The easiest way to break it down is detoxification... Continue reading →

Konjac Sponge

by cloversandkale // November 7, 2015 // No Comments

You guys. This rock / pumice / avocado shaped / styrofoam / looking thing is my new favorite beauty product. And of course, it’s au natural! What is a Konjac Sponge? It’s a highly renewable perennial root plant (perennial =... Continue reading →

Herbal Coconut Water

by cloversandkale // July 20, 2015 // No Comments

It is so important to drink plenty of water. Sometimes people get bored of “plain” water. Instead of turning to sugary juice or artificial powders to sweeten or flavor your water, consider using fresh herbs! So beautiful, with tons of... Continue reading →

Super Refreshing ‘Watermelon Chia Fresca’

by cloversandkale // July 18, 2015 // No Comments

Nothing says summer like Watermelon! This is the most refreshing drink I’ve had in a long time. I went to the Original Farmers Market in Los Angeles on Tuesday evening and tasted delicious watermelon juice that had chia seeds in... Continue reading →

Nutritional Yeast = Bomb dot com

by cloversandkale // July 16, 2015 // No Comments

Last night I posted a pic of my dinner (sprinkled with Nutritional Yeast) on Instagram. I promised a blog post on why I heart NY. Here it is. I’ve been a vegetarian for about 18 years! (and my Dad thought... Continue reading →

Day 12 + 13 (+ 40 Non-Food Weight Loss Rewards)

by cloversandkale // February 6, 2015 // 1 Comment

So many times in my life I have wanted to lose weight for a particular event. Examples: a weekend in Palm Springs, being a bridesmaid in a friends wedding, a vacation, a 4th of July pool party, a class reunion…the... Continue reading →

Dandelion Greens

by cloversandkale // January 30, 2015 // No Comments

I love Dandelions! I have since I was a child. No matter how many times I was asked not to blow the seeds around the yard, I ignored my parents pleas. If I had it my way, the grass and... Continue reading →

Blueberry Breeze Smoothie

by cloversandkale // January 15, 2015 // No Comments

So strange. I almost didn’t post this smoothie on my Instagram because I didn’t think the photo I took of it was very good, it’s blurry. (I take all my Instagram & blog pics with my cell phone, on my dining... Continue reading →

Cucumber Zinger Juice

by cloversandkale // January 10, 2015 // No Comments

Cucumbers are a natural, mild diuretic. I eat and drink them on the reg. I LOVE this juice. So easy. So refreshing. Perfect for helping your belly feel flatter vs. fatter during that time of the month. Ingredients: 1 large... Continue reading →

M	T	W	T	F	S	S
« Aug
						1
2	3	4	5	6	7	8
9	10	11	12	13	14	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30	31

Clovers & Kale

Plant-Centric Inspiration

Wellness