Detoxing vs. Tonifying

Detoxing vs. Tonifying

So the word “detox” is thrown around a lot. Detoxing is trendier than Kylie Jenner’s Instagram feed. I just want to say that there is a difference between detoxing and tonifying. The easiest way to break it down is detoxification means removing toxins from the 

Day 12 + 13 (+ 40 Non-Food Weight Loss Rewards)

Day 12 + 13 (+ 40 Non-Food Weight Loss Rewards)

So many times in my life I have wanted to lose weight for a particular event.  Examples: a weekend in Palm Springs, being a bridesmaid in a friends wedding, a vacation, a 4th of July pool party, a class reunion…the list goes on.  Sometimes what