Apple + Almond Butter + Chocolate…oh my!

by cloversandkale // April 20, 2015 // No Comments

This is healthy enough that you can get away with eating it for breakfast (occasionally). It is sweet and delicious and will satisfy any sweet-tooth. Perfect blend of fiber full carb = apple. Antioxidant rich = dark chocolate. Satiating good... Continue reading →

Roasted Tomato & Red Pepper Soup + Asparagus!

by cloversandkale // March 30, 2015 // 2 Comments

This is another no-brainer, easy-breezy, delicious, healthy dinner. Jonathan was NOT happy when I told him we were having “Roasted Tomato & Red Pepper Soup” for dinner. His exact words were, “I’m not very excited about that, do we have... Continue reading →

Creamy Avocado Pesto + Zucchini Noodles

by cloversandkale // March 19, 2015 // 3 Comments

I’m sorry I’ve been slacking on posting my recipes for you guys! I’ve been swamped with Organic & Bio Chemistry homework and studying. I have a lot of new recipes to share. I have perfected my veggie ramen, I have... Continue reading →

Pineapple + Orange + Banana | Smoothie Bowl

by cloversandkale // March 16, 2015 // No Comments

It’s been SO HOT!! It’s not even Spring and it feels like summer in Southern California!! Perfect weather for smoothies and smoothie bowls! We were at my parents house this weekend celebrating my brother and sister-in-law who are having a... Continue reading →

Spicy Ginger Swiss Chard

by cloversandkale // March 2, 2015 // No Comments

Warning! This recipe is spicy! Even my hot sauce fiending husband said, “that’s really spicy!” so if you are ‘allergic’ to spice than fugetaboutit. If you like spice, your biggest dilemma is choosing between using 1 or 2 jalapeños. I used 2!... Continue reading →

Roasted Brussels & Rainbow Carrots

by cloversandkale // February 26, 2015 // 1 Comment

I was planning on using these brussels to make a salad with cranberries & pecans….at the last minute I decided to roast them with some rainbow carrots I had in the fridge. After a taste test, I decided to add... Continue reading →

Rutabaga fries

by cloversandkale // February 12, 2015 // No Comments

Health Benefits of Rutabaga Vitamin C–1 cup of rutabaga contains 35 milligrams, that’s 47% of the recommend daily intake for women and 39% for men. Dietary Fiber–1 cup of rutabaga contains 3.5 grams of dietary fiber Ways to eat rutabaga… roasted with other... Continue reading →

Day 9 (+ Sautéed Swiss Chard)

by cloversandkale // February 2, 2015 // No Comments

Day 9 of: No Wheat No Alcohol No Dairy No Processed foods No Sugar For the 9th day in a row, my first meal was my blueberry breakfast smoothie. My husband just let me know he drank the last bit... Continue reading →

Afternoon Delight (another Liver tonic)

by cloversandkale // January 23, 2015 // No Comments

I’m all about beet juice lately. This is similar to my Just Beet It! juice recipe. Beets: Help cleanse the blood and colon, strengthen the gallbladder and liver Carrots & Lemons: High in Vitamin C, an antioxidant that is needed to manufacture glutathione.... Continue reading →

Lazy Pesto

by cloversandkale // January 19, 2015 // No Comments

Monday Rambling…. I’m so tired and lazy today! It was a long weekend, full of fantastic friends & a whole lot of organic chem homework. I have TONS more homework to do. There is a pile of clean laundry sitting... Continue reading →

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