Clovers & Kale

Plant-Centric Inspiration

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Greek Orzo Salad

by cloversandkale // August 10, 2019 // Comments off
I have brought this salad to every potluck & barbecue we’ve been invited to all summer! It’s a huge hit! The recipe I share is the ‘bare bones’ but for extra protein: add chickpeas and/or rotisserie chicken. For extra veggies:... Continue reading →

Cilantro Lime Red Rice

by cloversandkale // February 2, 2019 // Comments off
I absolutely love this rice. It’s 100% whole grain which means it retains all of its wholesome bran layer, where the grains nutrients are stored. The addition of 3 simple ingredients: cilantro, lime and garlic take this organic red rice... Continue reading →

Meal Prep: Taco Tofu + Salsa Chicken

by cloversandkale // January 1, 2019 // Comments off
Happy New Year! Started off 2019 by making dinner for the next 3 nights! It came out so delicious, I wanted to share. As you may know, I have been a vegetarian for 20+ years, my husband is not.  I... Continue reading →

Swiss Chard & Kale Salad

by cloversandkale // March 31, 2017 // Comments off
Ingredients 1 bunch of lacinato kale, cut in ribbons 1 bunch of swiss chard (I used red chard), cut in ribbons 1/4 cup of sunflower seeds (roasted or raw) 1 apple, diced small for Salad Dressing Instructions click here: Dijon... Continue reading →

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Recent Posts

  • Greek Orzo Salad
  • Jalapeño + Cheese Egg Muffins
  • Japanese Style Pickled Cucumber & Carrot Salad + Chili Garlic Tofu
  • Cilantro Lime Red Rice
  • Meal Prep: Taco Tofu + Salsa Chicken
  • Coconut Bacon
  • Chickpea Miso Salad Dressing
  • Swiss Chard & Kale Salad
  • Twist on the classic “Wedge Salad”
  • Kale Salad with (Tempeh) Bacon
  • Detoxing vs. Tonifying
  • Grilled Gypsy Peppers
  • Rosemary Roasted Spiralized Spuds
  • Herb Roasted Parsnips & Carrots
  • Konjac Sponge
  • Raw Corn + Arugula Salad
  • Herbal Coconut Water
  • Super Refreshing ‘Watermelon Chia Fresca’
  • Nutritional Yeast = Bomb dot com
  • Pasta Night! Summer Vegetable Fusilli
  • ¡Fiesta Fiesta! Superfood Enslada
  • Oven Roasted Zucchini sticks + Tomato Sauce
  • Strawberry + Fig Yogurt + Cucumber bites
  • Zucchini Noodles + Arugula + Pesto
  • Apple + Almond Butter + Chocolate…oh my!
  • Roasted Tomato & Red Pepper Soup + Asparagus!
  • Creamy Avocado Pesto + Zucchini Noodles
  • Pineapple + Orange + Banana | Smoothie Bowl
  • Spicy Ginger Swiss Chard
  • Roasted Brussels & Rainbow Carrots
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