Rosemary Roasted Spiralized Spuds

by cloversandkale // February 10, 2016 // No Comments

This is such a simple side dish (or snacky snack). I roast potatoes about 1x a week, it’s just too easy and delish. I mix it up by the way I cut the potatoes: spiralizing, mandolining, cutting in circles, cutting... Continue reading →

Oven Roasted Zucchini sticks + Tomato Sauce

by cloversandkale // May 4, 2015 // No Comments

This is a very easy + healthy side dish. It can be made vegan by omitting the parmesan cheese. Serves 1 or 2 depending on how hungry you are. I ate this all by myself! Ingredients: 2 zucchini, cut... Continue reading →

Strawberry + Fig Yogurt + Cucumber bites

by cloversandkale // May 2, 2015 // No Comments

This was my late morning snack and boy was it delicious! I have had my head in the books because I have my organic and bio-chemistry final in a few days. I have a habit of snacking when I’m studying... Continue reading →

Apple + Almond Butter + Chocolate…oh my!

by cloversandkale // April 20, 2015 // No Comments

This is healthy enough that you can get away with eating it for breakfast (occasionally). It is sweet and delicious and will satisfy any sweet-tooth. Perfect blend of fiber full carb = apple. Antioxidant rich = dark chocolate. Satiating good... Continue reading →

Rutabaga fries

by cloversandkale // February 12, 2015 // No Comments

Health Benefits of Rutabaga Vitamin C–1 cup of rutabaga contains 35 milligrams, that’s 47% of the recommend daily intake for women and 39% for men. Dietary Fiber–1 cup of rutabaga contains 3.5 grams of dietary fiber Ways to eat rutabaga… roasted with other... Continue reading →

20 days of Real Food – Day 1

by cloversandkale // January 25, 2015 // 2 Comments

Okay, so some of us take longer to get going with “New Years Resolutions” than others. I’m officially moving at a snails pace. It’s really a wake-up call when it’s 80° outside on a Sunday in January. Southern California, are... Continue reading →

Apples & Almond Butter

by cloversandkale // December 26, 2014 // No Comments

Three things I almost always have in my kitchen are Apples, Almond Butter, and Chia Seeds. This combination is really delicious and nutrient dense. The crispness of the apple, the creaminess of the almond butter, and the crunch from the... Continue reading →

Chickpea Croutons!

by cloversandkale // December 21, 2014 // No Comments

Let’s make this clear…I love bread. I love salad. I love croutons in my salad. Here’s a big–BUT, I have a tendency to snack on them while I’m making my salad or to use more than one serving on my... Continue reading →

Organic Applesauce

by cloversandkale // December 18, 2014 // No Comments

This is the perfect addition to holiday meals, Christmas or Hanukkah. It’s so yummy and easy to make. Organic Applesauce Ingredients: 6 organic apples peeled and chopped into small pieces–I used large Fuji apples 1/2 teaspoon of cinnamon purified water–enough... Continue reading →

Baked Sweet Potato Fries

by cloversandkale // November 29, 2014 // No Comments

I love french fries. I wish they weren’t so unhealthy!!!! Have you noticed that in the last few years everyone has added sweet potato fries to their menus? Its like getting egg whites vs. regular eggs, or adding avocado to... Continue reading →

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