Detoxing vs. Tonifying

by cloversandkale // September 10, 2016 // No Comments

So the word “detox” is thrown around a lot. Detoxing is trendier than Kylie Jenner’s Instagram feed. I just want to say that there is a difference between detoxing and tonifying. The easiest way to break it down is detoxification... Continue reading →

Pineapple + Orange + Banana | Smoothie Bowl

by cloversandkale // March 16, 2015 // No Comments

It’s been SO HOT!! It’s not even Spring and it feels like summer in Southern California!! Perfect weather for smoothies and smoothie bowls! We were at my parents house this weekend celebrating my brother and sister-in-law who are having a... Continue reading →

Chocolate~Strawberry~Banana Smoothie

by cloversandkale // February 17, 2015 // 1 Comment

My intention was to make chocolate fondue for Valentine’s dessert. Well, we were so full from our champagne + cheese fondue, we didn’t get around to dessert. Now I have tons of strawberries, pineapple, raspberries, oranges & banana that were... Continue reading →

Cherry + Blueberry Smoothie

by cloversandkale // February 13, 2015 // No Comments

It’s Day 20 of my 20 Day Re-set! 20 Days of No Wheat No Alcohol No Dairy No Processed foods No sugar This was my yummy post 5k smoothie. I ran one loop around the Rose Bowl this afternoon… knowing... Continue reading →

20 days of Real Food – Day 1

by cloversandkale // January 25, 2015 // 2 Comments

Okay, so some of us take longer to get going with “New Years Resolutions” than others. I’m officially moving at a snails pace. It’s really a wake-up call when it’s 80° outside on a Sunday in January. Southern California, are... Continue reading →

Avocado Green Smoothie

by cloversandkale // January 16, 2015 // No Comments

I love the color ‘avocado green’ My first car was an off-white, 1984 Oldsmobile Cutlass Ciera. My grandparents gifted it to me after I passed my driving test. I was thankful to have a car, but it wasn’t hard to let... Continue reading →

Blueberry Breeze Smoothie

by cloversandkale // January 15, 2015 // No Comments

So strange. I almost didn’t post this smoothie on my Instagram because I didn’t think the photo I took of it was very good, it’s blurry. (I take all my Instagram & blog pics with my cell phone, on my dining... Continue reading →

Spinach for Breakfast!

by cloversandkale // November 25, 2014 // No Comments

I was first introduced to a version of this smoothie by one of my best friends. It was my husbands bachelor party before our wedding, the boys went to Vegas (of course). I spent the weekend with one of... Continue reading →

M	T	W	T	F	S	S
			1	2	3	4
5	6	7	8	9	10	11
12	13	14	15	16	17	18
19	20	21	22	23	24	25
26	27	28	29	30	31

Clovers & Kale

Plant-Centric Inspiration

Smoothies