Detoxing vs. Tonifying

Detoxing vs. Tonifying

So the word “detox” is thrown around a lot. Detoxing is trendier than Kylie Jenner’s Instagram feed. I just want to say that there is a difference between detoxing and tonifying. The easiest way to break it down is detoxification means removing toxins from the 

Super Refreshing ‘Watermelon Chia Fresca’

Super Refreshing ‘Watermelon Chia Fresca’

Nothing says summer like Watermelon! This is the most refreshing drink I’ve had in a long time.  I went to the Original Farmers Market in Los Angeles on Tuesday evening and tasted delicious watermelon juice that had chia seeds in it.  I knew it was 

Afternoon Delight (another Liver tonic)

Afternoon Delight (another Liver tonic)

I’m all about beet juice lately.  This is similar to my Just Beet It! juice recipe. Beets: Help cleanse the blood and colon, strengthen the gallbladder and liver Carrots & Lemons: High in Vitamin C, an antioxidant that is needed to manufacture glutathione. Because glutathione is used to 

Cucumber Zinger Juice

Cucumber Zinger Juice

Cucumbers are a natural, mild diuretic.  I eat and drink them on the reg.  I LOVE this juice. So easy.  So refreshing.  Perfect for helping your belly feel flatter vs. fatter during that time of the month. Ingredients: 1 large cucumber 1 finger of ginger 

Liver Tonifying Juice

Liver Tonifying Juice

This 4 ingredient Juice packs a major nutrient dense punch. Ingredients: 2 Beets 4-8 Carrots 3 leaves of Swiss Chard 1 large bunch of parsley Parsley: is rich in chlorophyll, Vitamins A & C, and potassium.  It supports kidney and liver health. Beets: provide us 

Just Beet it! Juice

Just Beet it! Juice

Goodbye holiday booze! Hello healthy liver! Check out this liver tonifying, hydrating, mood stabilizing, anti-inflammatory, immune boosting goodness! Just Beet it! Juice Ingredients: 1 beet root + (beet greens–optional) 4 carrots 1 large cucumber 1 granny smith apple 3 leaves of swiss chard 1 large handful 

Beauty and the Beet

Beauty and the Beet

I honestly used to despise beets.  Whenever they would come on the side of my Mediterranean hummus and falafel plate, I would let someone else eat them.  I admit it, I think they taste like dirt.  Call me crazy! When it comes down to it,