Jalapeño + Cheese Egg Muffins

Jalapeño + Cheese Egg Muffins

I’ve made so many egg casseroles in my life. Some gluten free, dairy free, some loaded with veggies, some with egg whites.  But, I always come back to this recipe. These eggs are so fluffy, it’s almost as if you are eating a soufflé–but none 

Spicy Black Bean & Quinoa Patties

Spicy Black Bean & Quinoa Patties

Ingredients (Serves 4) 2 cups of cooked black beans (or 1 can drained & rinsed) 3/4 cup cooked quinoa 1/4 cup of minced red or yellow bell peppers 1/4 cup of roasted corn (fresh raw corn also works nicely) 1/2 a small onion, finely chopped