Swiss Chard & Kale Salad

Swiss Chard & Kale Salad

Ingredients 1 bunch of lacinato kale, cut in ribbons 1 bunch of swiss chard (I used red chard), cut in ribbons 1/4 cup of sunflower seeds (roasted or raw) 1 apple, diced small for Salad Dressing Instructions click here: Dijon Vinaigrette Salad Dressing 1/4 cup 

Detoxing vs. Tonifying

Detoxing vs. Tonifying

So the word “detox” is thrown around a lot. Detoxing is trendier than Kylie Jenner’s Instagram feed. I just want to say that there is a difference between detoxing and tonifying. The easiest way to break it down is detoxification means removing toxins from the 

Konjac Sponge

Konjac Sponge

  You guys. This rock / pumice / avocado shaped / styrofoam / looking thing is my new favorite beauty product. And of course, it’s au natural! What is a Konjac Sponge? It’s a highly renewable perennial root plant (perennial = it lives longer than 1 

Herbal Coconut Water

Herbal Coconut Water

It is so important to drink plenty of water.  Sometimes people get bored of “plain” water. Instead of turning to sugary juice or artificial powders to sweeten or flavor your water, consider using fresh herbs!  So beautiful, with tons of health benefits. I used mint, 

Day 10 + 11 (+ Ginger Digestive Strips)

Day 10 + 11 (+ Ginger Digestive Strips)

Day 10 + 11 of: No Wheat No Alcohol No Dairy No Processed foods No Sugar CONFESSION: I almost opened a jar of Trader Joe’s Organic Marinara Sauce last night to go on top of zoodles! I was SO CLOSE. I know I’ve committed to 

Dandelion Greens

Dandelion Greens

I love Dandelions!  I have since I was a child.  No matter how many times I was asked not to blow the seeds around the yard, I ignored my parents pleas.  If I had it my way, the grass and rose beds would have been 

Day 4 (+ Vegetable Broth)

Day 4 (+ Vegetable Broth)

Day 4 of: No Wheat No Alcohol No Dairy No Processed foods No White Sugar I finally got around to making my vegetable broth!  I made 3 quarts so I have some to last me the next few days.  Looking forward to sipping on it 

Afternoon Delight (another Liver tonic)

Afternoon Delight (another Liver tonic)

I’m all about beet juice lately.  This is similar to my Just Beet It! juice recipe. Beets: Help cleanse the blood and colon, strengthen the gallbladder and liver Carrots & Lemons: High in Vitamin C, an antioxidant that is needed to manufacture glutathione. Because glutathione is used to 

Liver Tonifying Juice

Liver Tonifying Juice

This 4 ingredient Juice packs a major nutrient dense punch. Ingredients: 2 Beets 4-8 Carrots 3 leaves of Swiss Chard 1 large bunch of parsley Parsley: is rich in chlorophyll, Vitamins A & C, and potassium.  It supports kidney and liver health. Beets: provide us 

Just Beet it! Juice

Just Beet it! Juice

Goodbye holiday booze! Hello healthy liver! Check out this liver tonifying, hydrating, mood stabilizing, anti-inflammatory, immune boosting goodness! Just Beet it! Juice Ingredients: 1 beet root + (beet greens–optional) 4 carrots 1 large cucumber 1 granny smith apple 3 leaves of swiss chard 1 large handful