Jalapeño + Cheese Egg Muffins

Jalapeño + Cheese Egg Muffins

I’ve made so many egg casseroles in my life. Some gluten free, dairy free, some loaded with veggies, some with egg whites.  But, I always come back to this recipe. These eggs are so fluffy, it’s almost as if you are eating a soufflé–but none 

Strawberry + Fig Yogurt + Cucumber bites

Strawberry + Fig Yogurt + Cucumber bites

This was my late morning snack and boy was it delicious! I have had my head in the books because I have my organic and bio-chemistry final in a few days. I have a habit of snacking when I’m studying so it’s important to have 

Apple + Almond Butter + Chocolate…oh my!

Apple + Almond Butter + Chocolate…oh my!

This is healthy enough that you can get away with eating it for breakfast (occasionally). It is sweet and delicious and will satisfy any sweet-tooth. Perfect blend of fiber full carb = apple. Antioxidant rich = dark chocolate. Satiating good fat + protein = almond 

Pineapple + Orange + Banana | Smoothie Bowl

Pineapple + Orange + Banana | Smoothie Bowl

It’s been SO HOT!! It’s not even Spring and it feels like summer in Southern California!!  Perfect weather for smoothies and smoothie bowls! We were at my parents house this weekend celebrating my brother and sister-in-law who are having a baby in May!!  SO EXCITED 

Avocado Green Smoothie

Avocado Green Smoothie

I love the color ‘avocado green’ My first car was an off-white, 1984 Oldsmobile Cutlass Ciera.  My grandparents gifted it to me after I passed my driving test.  I was thankful to have a car, but it wasn’t hard to let it go… Towards the end 

Blueberry Breeze Smoothie

Blueberry Breeze Smoothie

So strange.  I almost didn’t post this smoothie on my Instagram because I didn’t think the photo I took of it was very good, it’s blurry. (I take all my Instagram & blog pics with my cell phone, on my dining room table, and I don’t 

Liver Tonifying Juice

Liver Tonifying Juice

This 4 ingredient Juice packs a major nutrient dense punch. Ingredients: 2 Beets 4-8 Carrots 3 leaves of Swiss Chard 1 large bunch of parsley Parsley: is rich in chlorophyll, Vitamins A & C, and potassium.  It supports kidney and liver health. Beets: provide us 

Apples & Almond Butter

Apples & Almond Butter

Three things I almost always have in my kitchen are Apples, Almond Butter, and Chia Seeds.  This combination is really delicious and nutrient dense.  The crispness of the apple, the creaminess of the almond butter, and the crunch from the Chia Seeds work so well 

Spinach for Breakfast!

Spinach for Breakfast!

I was first introduced to a version of this smoothie by one of my best friends.  It was my husbands bachelor party before our wedding, the boys went to Vegas (of course).   I spent the weekend with one of my BFFs (who’s hubby was