Greek Orzo Salad

by cloversandkale // August 10, 2019 // Comments off

I have brought this salad to every potluck & barbecue we’ve been invited to all summer! It’s a huge hit! The recipe I share is the ‘bare bones’ but for extra protein: add chickpeas and/or rotisserie chicken. For extra veggies:... Continue reading →

Jalapeño + Cheese Egg Muffins

by cloversandkale // April 22, 2019 // Comments off

I’ve made so many egg casseroles in my life. Some gluten free, dairy free, some loaded with veggies, some with egg whites. But, I always come back to this recipe. These eggs are so fluffy, it’s almost as if you... Continue reading →

Japanese Style Pickled Cucumber & Carrot Salad + Chili Garlic Tofu

by cloversandkale // April 1, 2019 // Comments off

You know the cucumber salad you eat with your sushi? I love it. I mean LOVE LOVE LOVE it. When I was in high school, I would come home from cross country practice, slice up an entire english cucumber, drizzle... Continue reading →

Cilantro Lime Red Rice

by cloversandkale // February 2, 2019 // Comments off

I absolutely love this rice. It’s 100% whole grain which means it retains all of its wholesome bran layer, where the grains nutrients are stored. The addition of 3 simple ingredients: cilantro, lime and garlic take this organic red rice... Continue reading →

Meal Prep: Taco Tofu + Salsa Chicken

by cloversandkale // January 1, 2019 // Comments off

Happy New Year! Started off 2019 by making dinner for the next 3 nights! It came out so delicious, I wanted to share. As you may know, I have been a vegetarian for 20+ years, my husband is not. I... Continue reading →

Coconut Bacon

by cloversandkale // September 24, 2018 // Comments off

There are many plant based bacon alternatives out there. Some of my favorites are tempeh bacon, mushroom bacon, and this easy to make coconut bacon! You can find all the ingredients at your local Trader Joe’s. I use this in... Continue reading →

Chickpea Miso Salad Dressing

by cloversandkale // April 3, 2018 // Comments off

I’ve really been craving Asian inspired dishes recently! Sushi, Fried Rice, Dumplings, Lo Mein, Garlic String Beans! I want it all–but not the sodium! I’ve been trying to recreate some of my fave dishes at home using healthier ingredients. One... Continue reading →

Swiss Chard & Kale Salad

by cloversandkale // March 31, 2017 // Comments off

Ingredients 1 bunch of lacinato kale, cut in ribbons 1 bunch of swiss chard (I used red chard), cut in ribbons 1/4 cup of sunflower seeds (roasted or raw) 1 apple, diced small for Salad Dressing Instructions click here: Dijon... Continue reading →

Twist on the classic “Wedge Salad”

by cloversandkale // October 1, 2016 // Comments off

I always think the wedge salad looks so delicious when I see people order it at a restaurant. But, 1) It always has bacon, which I don’t eat. 2) I’m 7 months pregnant and Blue-Cheese is on the “no-no” list... Continue reading →

Kale Salad with (Tempeh) Bacon

by cloversandkale // September 12, 2016 // Comments off

People always ask me how I get my protein since I am a vegetarian. This salad has 30 grams of protein! This is a typical lunch for me. Looks delicious right? But are you asking yourself “What the heck... Continue reading →

Clovers & Kale

Plant-Centric Inspiration

Author: cloversandkale