So the word “detox” is thrown around a lot.
Detoxing is trendier than Kylie Jenner’s Instagram feed.
I just want to say that there is a difference between detoxing and tonifying. The easiest way to break it down is detoxification means removing toxins from the body to support it functioning.
In the west we tend to overeat wayyyy too much (and over-booze) so I think we are attracted to the idea of “removing the damage”…
Tonification on the other hand, involves “nourishing” or “feeding” our body systems so that they can function optimally.
ton·i·fy impart tone to (the body or a part of it). increase the available energy of (an organ, part, or system of the body).
I like the idea of tonificaiton because I believe our body has a natural ability to “detoxify” …that’s our liver’s job, our skins job, and our urinary systems job!
I am more concerned about feeding my body foods that make it function at its best vs. doing crazy cleanses—example: drinking teas that make you sh*t all day long, magic pills, strict cleanses that make you binge eat the day you finish and re-toxify your body with drive-thru french fries, a Bud Light and a huge piece of lasagna at Grandma’s house. Not that there is anything wrong with french fries and lasagna, occasionally.
And you know how much I love my $10 ’50 Shades of Green’ Juice from Kreation in Toluca Lake. But I like to drink it on days when I want my body to reap the benefits of greens, but I don’t feel like eating another damn salad. Because, we all have those days! If you have insane will power, I do think there are benefits to a day or few days of juicing, or drinking smoothies. And I understand there are spiritual benefits of fasting for some religions. But most of us DO NOT HAVE IT IN US TO DRINK JUICE FOR 3 DAYS STRAIGHT to “detox” or “re-set” or “lose weight”
My main point is, you DON’T need to DEPRIVE yourself to the point you’ll go off the deep end with naughty foods.
From my personal experience, and what I’ve seen friends and clients go through…cleanses (like fad extreme weight loss diets) are unrealistic and we end up re-toxing within days of ending the expensive/torturous cleanse. And if we lost a little weight during the cleanse, it’s all back on within a week or 2. Sometimes within 48 hours!
Here’s my alternative advice for those of you wanting to detox.
Instead, start incorporating NOURISHING, REAL, PLANT-BASED food into your every-day-eating. Have a smoothie with fruit & greens for breakfast. Don’t drink beer everyday after work! Instead, sip on a kombucha while you’re cooking dinner. If it’s the end of the day and you really haven’t eaten well–have a lean, clean and green dinner = protein + unlimited greens & veggies. Then, you won’t feel the need to detox!
Again, this is all my personal opinion and I’m not a doctor.
If you have any questions/comments feel free to email me at firstname.lastname@example.org