Month: May 2015

¡Fiesta Fiesta! Superfood Enslada

¡Fiesta Fiesta! Superfood Enslada

I’m studying for finals today–so I need brain food!! Plus, I needed a break from the books…so I stepped into the kitchen and concocted this pretty little mess. Ingredients: Rainbow Quinoa, cooked (I use this kind) Baby Spinach Mixed baby greens Cabbage, finely sliced Jicama, 

Oven Roasted Zucchini sticks + Tomato Sauce

Oven Roasted Zucchini sticks + Tomato Sauce

  This is a very easy + healthy side dish.  It can be made vegan by omitting the parmesan cheese. Serves 1 or 2 depending on how hungry you are.  I ate this all by myself! Ingredients: 2 zucchini, cut into sticks 1/2 cup of 

Strawberry + Fig Yogurt + Cucumber bites

Strawberry + Fig Yogurt + Cucumber bites

Strawberry + Fig Yogurt + Cucumber Bites - Clovers & Kale

This was my late morning snack and boy was it delicious! I have had my head in the books because I have my organic and bio-chemistry final in a few days. I have a habit of snacking when I’m studying so it’s important to have healthy snack ingredients on hand…otherwise I’ll go for the bag of kettle chips hiding in our pantry. I’ve been wanting to try using cucumbers as crackers in a different way than just my usual dipping them in hummus. This is delicious and filling.  The fiber from the cucumber + strawberry + fig, and the healthy fat and protein from the yogurt, make this a balanced snack/mini-meal.

Strawberry + Cucumber Bites - Recipe - Clovers & Kale


  • English Cucumber, sliced in circles
  • Figs
  • Greek yogurt, or any plain yogurt
  • Raw honey (optional)
  • Strawberries, sliced thin or in half


Blend figs, greek yogurt, and honey in the food processor.

Fig Yogurt - Clovers & Kale

Place cucumber slices on serving plate.

Put fig-yogurt into piping bag (icing bag) and pipe dollops onto cucumber slices.

Cucumber + Fig Yogurt - Clovers & Kale

Place strawberry slices on top of yogurt dollops.

Cucumber + Fig Yogurt Bites - Recipe - Clovers & Kale



I made this recipe “pretty” today…but you can definitely just dip the cucumber and strawberries into the fig-yogurt instead of piping it onto the cucumber circles.