Sautéed Garlicky Zucchini Noodles

There are so many recipes for Zucchini Noodles aka Zoodles going around right now.  This is a “trend” I don’t think I’ll get sick of!  No, zoodles don’t taste “just like spaghetti” like some people say…BUT, when prepared right, they are a deliciously healthy alternative.  This recipe is easy breezy and super healthy.  I am obsessed with my Spiralizer.  If you don’t have one yet, get one!!

zoodles garlicky sauteed

Sautéed Garlicky Zucchini Noodles

Serves 2


  • 3-4 small/medium zucchini, spiralized
  • 5 cloves of garlic, minced
  • 3 Tablespoons fresh parsley, chopped
  • 10 cherry tomatoes, cut in half
  • 1/2 cup of fresh or frozen corn (optional)
  • 1 Tablespoon olive oil
  • 1/2 teaspoon of chili crushed
  • 1/2 small lemon



  1. Add 1 Tablespoon of olive oil and minced garlic to a skillet over medium heat.  Sauté for a couple minutes.
  2. Add Zucchini noodles to skillet.  Continue to sauté for 5 minutes.
  3. Add tomatoes, corn, parsley, and crushed chili.  Sauté for 2-4 more minutes.
  4. Squeeze juice from 1/2 lemon on top & lightly toss.
  5. Serve immediately.


xo, Siobain

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