Liver Tonifying Juice

This 4 ingredient Juice packs a major nutrient dense punch.


  • 2 Beets
  • 4-8 Carrots
  • 3 leaves of Swiss Chard
  • 1 large bunch of parsley

Fotor_142092533261791 Parsley: is rich in chlorophyll, Vitamins A & C, and potassium.  It supports kidney and liver health.

Beets: provide us with potassium, magnesium, fiber, phosphorus, iron; vitamins A, B & C; beta-carotene, beta-cyanine, and folic acid. They purify the blood and are a great liver tonic.

Carrots: have many health benefits, but I mainly put them in this juice to help it taste less like dirt. Seriously.

Swiss Chard: supports healthy liver function. Contains a flavonoid called syringic acid, which prevents liver degeneration and lowers liver enzymes in the blood.

Fotor_142092721648359In general, sour and bitter vegetables are good for cleansing and tonifying the liver.


xo, Siobain


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