Spicy Garlic Broccoli


Health Benefits of Broccoli:

  • Cancer fighting, immune boosting properties
  • High fiber which aids in appetite control & may help reduce Cholesterol
  • Anti-inflammatory
  • Phytonutrients that help the body detoxify
  • Vitamin C + other powerful antioxidants
  • Bone health & osteoporosis prevention (Calcium + Vitamin K)
  • Heart blood vessel health
  • Digestive aid–prevents constipation
  • Alkalizes your body

Just a few of the Health Benefits of Garlic:

Treatment of fever, coughs, headache, stomach ache, sinus congestion, gout, rheumatism, hemorrhoids, asthma, bronchitis, shortness of breath, low blood pressure, low blood sugar, and high blood sugar. It is also used for fighting stress and fatigue, and maintaining healthy liver function. read more here

Here is a super simple recipe that will knock your socks off!

Spicy Garlic Broccoli

Ingredients (2-3 servings)

  • 1 large bunch of broccoli
  • 3-4 cloves of minced garlic
  • 1 Tablespoon sesame oil
  • 1/2 teaspoon of crushed red pepper flakes
  • 1/2 teaspoon chili powder (optional)
  • 1 Tbs. low-sodium soy sauce

ingredients spicy garlic broccoli


  1. Wash broccoli and cut into bite size pieces.  If you want, lightly steam broccoli (about 5 mins).  Otherwise, leave broccoli raw and it will cook nicely when you sauté it.  Broccoli retains the most nutrients when eaten raw.
  2. Mince garlic
  3. Add sesame oil and garlic to a large skillet and sauté for 1 minute.  Then add the spices and sauté for 30 seconds.  Finally, add the broccoli and soy sauce and sauté for about 5 minutes.  You can add 1-3 Tablespoons of water if you want the broccoli to steam more.

spicy garlic broccoli

Tonights Menu

Appetizer: Cucumber Salad + Miso Soup

Main Course: Baked Tempeh + Spicy Garlic Broccoli

Dessert: Chilled Orange Slices


xoxo, Siobain

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